Jun 17, 2022 | Inner Healing, Joy and Play, Mindfulness, Self-care
Laughter is Good for You Laughter is good for you. So how often do you laugh? And when you do, how does it make you feel? Do you know the benefits of laughing? Have you experienced laughter yoga? Find the answers in this post. “If you’re laughing, you’re...
Jul 13, 2021 | Mindfulness, Rituals, Self-care
Morning Rituals to Start Your Day “A daily ritual is a way of saying, I am voting for myself, I am taking care of myself.“~ Mariel Hemingway My daily rituals are far from perfect, but they help start a day on a positive note. Self-love and self-care are my focus. I...
