Jun 7, 2022 | Joy and Play, Mindfulness, Self-Love
Bring Joy Into Your Life “Joy is the simplest form of gratitude.” ~ Karl Barth Are you too serious sometimes? Do you want to bring more joy into your life and play as you did when you were a child? The human purpose in life is to experience joy. However, we take life...
Apr 12, 2022 | Mindfulness
The Importance of Being Patient “Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu After losing hope and then “getting back on the horse,” acquiring personal, powerful realizations for inner healing and believing in myself and the Universe, I remember...
Mar 8, 2022 | Mindfulness, Uncategorized
Creating Beauty and Space for New Beginnings Mmmm, I can feel spring approaching. Don’t you? Spring is ready to embellish nature with its pure beauty. Birds are singing, the first flowers invite us to look within our hearts, and the days are getting warmer. The...
Jan 24, 2022 | Mindfulness
How to Honor Your Journey: Three Reminders “The journey is never-ending. There’s always gonna be growth, improvement, adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” ~ Antonio Brown Do you...
Dec 13, 2021 | Mindfulness
Permission to Slow Down What if I told you it is okay to slow down, space out, and take a breather when you need it? I know from personal experience how challenging it can be to give myself permission to do nothing. We can become overwhelmed with a long to-do list of...
Jul 27, 2021 | Intuition, Mindfulness
Follow Your Intuition with Practical Tips Practical tips on how to tap into your intuition. “Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These...
