Jan 13, 2023 | Inner Healing, Surrendering, Vulnerability
My Intense Healing Experience of Being Cracked Open How can you let life crack you open and reveal hidden and sacred parts of yourself? Do you know that diamonds are formed under pressure within the Earth? Sometimes, to create a new way of living for ourselves, we...
Nov 8, 2022 | Inner Healing, Rituals
Releasing and Letting Go with Full Moon Ritual Autumn is the most common time for letting go, like trees dropping their leaves. Nature teaches and reminds us how to do so. The full moon especially invites us to do a releasing ritual every month. “Letting go helps us...
Sep 26, 2022 | Acceptance, Inner Healing
My trip to Peru reminded me to be humble My trip to Peru was so unique that I wrote eleven pages about it. I want to share highlights and challenges. Cultural immersion showed me the local life of Peru. It tested my patience, flexibility, adaptability, perseverance,...
Jun 17, 2022 | Inner Healing, Joy and Play, Mindfulness, Self-care
Laughter is Good for You Laughter is good for you. So how often do you laugh? And when you do, how does it make you feel? Do you know the benefits of laughing? Have you experienced laughter yoga? Find the answers in this post. “If you’re laughing, you’re...
Apr 11, 2022 | Inner Healing, Vulnerability
Personal Powerful Realizations for Inner Healing “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” ~ Rumi Personal realizations to support my inner healing were an eye-opener. It started with me losing hope in my journey of...
Apr 1, 2022 | Inner Healing, Surrendering
The Brief Lesson on Surrender “Surrender is like a fish finding the current and going with it.” ~ Mark Nepo Have you experienced floating? Were you able to let go? Do you find it hard to surrender? I had a brief lesson on SURRENDER during my latest experience floating...
