Do you have moments or periods in your life when you feel stuck? Perhaps even now?

Let’s get past this roadblock with some easy strategies you might already use without realizing it.

I have moments when I feel like I’m standing still and not moving anywhere. Can you relate? Sometimes I feel like I crawl without even noticing it. But I move—slow and steady. 

Once in a while, I hear the words of a fish named Dory from Finding Nemo: 

“Just keep swimming. Just keep swimming.” 

These simple words of wisdom about never giving up remind me that tiny steps are better than nothing. 

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ~ Mandy Hale

Finding ways to get unstuck may seem hopeless because seeing the rainbow amidst a tsunami is so damn tricky. But there is a way out.

For example, while writing blog posts, I often stumble. So I take several days to bring it all to fruition. I break my projects into tiny steps, take time to enjoy myself, and cheer myself on my path.

Many people, and I’m sure you’re not an exception, have felt stuck in their personal or professional lives. Being stuck can manifest as feelings of unfulfillment in your career, a lack of motivation, or an inability to make progress on a project or goal. However, there are ways to break free and rediscover your sense of direction and purpose.

1. Identify the source of being stuck. 

• Do you feel overwhelmed by too many tasks or responsibilities? 

• Do you know what your next steps should be?

By figuring out the root cause of your stuckness, you can see clearly how to develop a plan to move forward.

“Nothing happens until you decide.” ~ Oprah

2. Break down big goals into smaller, more manageable tasks. 

It’s an effective strategy to get moving. Rather than becoming overwhelmed by a project, focus on completing one small task at a time. It will provide you with a sense of accomplishment and motivation to continue.

3. Seek help and support from others. 

You can’t do it all alone. We all need a cheerleader or supporting environment.

Don’t hesitate to ask for help. Talking through your feelings and concerns with someone, whether it’s a mentor, a friend, or a therapist, can provide valuable perspective and insight. They can also give you advice and support as you work through your difficulties.

4. Take good care of yourself during this process. 

Make sure you’re getting enough sleep, exercising, and eating healthy. Make time for hobbies and activities that bring you joy. These self-care practices can help reduce stress and improve overall well-being, which can reduce feelings of being stuck.

5. Approach the situation with a positive mindset.

Instead of focusing on what you can’t do or what’s not working, concentrate on what you can do and what you have accomplished so far. Remember that feeling stuck is often just a temporary state, and with the right mindset and strategies, you can overcome it and move forward. 

“If you change the way you look at things, the things you look at change.” ~ Wayne Dyer

Feeling stuck can be an unpleasant and frustrating experience, but it doesn’t have to be permanent. Follow the ways above as a road map to get into the flow of life.

You can break free and regain a sense of direction and purpose in your life.

You’ve got this!